BMR Calculator (Basal Metabolic Rate)
Calculate your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation to find daily resting calorie burn.
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Metabolic Energy Result
Maintenance Calories (TDEE)
Basal Metabolic Rate (BMR)
1708 kcal / day
Calories burned at rest
Weight Loss Target (0.5kg/wk)
1848 kcal / day
Weight Gain Target (+0.5kg/wk)
2848 kcal / day
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How to Use BMR Calculator (Basal Metabolic Rate) Online
Enter Input Values
Fill in the necessary fields, adjust sliders, or upload your file directly in the workspace.
Instant Calculation
The tool computes your result in real time with high mathematical accuracy.
Copy or Download
Copy output values to your clipboard or download your processed file with 1 click.
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